I was out at the beach spending a few hours in the glorious sunshine with a friend from school today when she introduced me to a family friend who also is a teacher.  When asked about how her summer vacation was going she took that common deep breath, and replied with how summer was like the weekend.

She went on to explain how June is like Friday, July is like Saturday and August is so Sunday.  This was perfect!

In June we are finishing our school year and excited for the possibilities the "weekend" has to offer.  We are often exhausted from a long and tiring"work week", but feel we must start the "weekend"off with a bang.

This takes us into July, the Saturday of summer.  We have trouble getting anything done first thing.  We are happy to laze around and follow our own inner time clock.  Some of us are up with the sun, using every waking moment to get things done, while others like to sleep late, lounge around, and refresh.  Monday seems so far away until August sneaks up on us.

August is the Sunday of summer vacation.  We remember what we planned on getting done and make preparations for the coming "work week".  There is often a bit of sadness and often denial that comes as the "day" progresses,that is mixed with the excitement of the potential of a fresh start.

How do we use this "Sunday" to prepare for the coming school year?

• If you've been working or just very busy during your summer, be sure to use some time for a day of rest.  Our quiet time alone helps us to hear what our inner self needs.  It is also a great way to spark our creativity as we get ready to plan.

• Clear some space for the new.  If July was all about the fun, now is the time to do a little work on clearing out the old that wasn't serving your purpose.  This might mean physically clearing out the old papers, old books or junk.  It might also mean clearing out duties that consume your time, but don't match you values or vision.  And it also might mean taking care of the little things that have been bugging you, like a leaky faucet, a messy trunk, or a broken drawer.  Little things like these zap our energy.

• Sundays are the time to look at the week ahead and iron our clothes, pack our lunches, etc.  In August it's time to make sure we have what we need to begin the year successfully.  Stock up on supplies, write out new habits you'd like to start, and organize your supplies, clothing, and daily resources so the new routine runs smoothly.

• Breathe.  If the end of summer is a difficult transition for you, please try to remember that while we can't control everything, we can do a great deal to create the autumn of your dreams.  What can you do to add pleasure to your fall routine.  Where can you set boundaries and find more time for you?  Take control and be a life creator!  Don't let the rest of the world decide your life for you.

Just as our students have different learning styles, I recognize that so do we.  The videos are another format that you can access for support and resources to help you to build balance before burnout.

Look for them to be posted soon here on my blog and check them out on YouTube.  I have plans of weekly short bits that continue building on the subject matter of teacher wellness and working on helping "The Whole Teacher"  "the whole you", so that you are better able to help your students and school.

Enjoy!

I have had  a vision of a tool to help teachers build balance  and into their daily lives and it has finally come true.  It is a culmination of the best tools I have been using with teachers to help them beat teacher stress and puts it all into one neat package. 

Check out the video I created below, and don’t hesitate to let me know what you think. Please feel free to share with all the teachers you know. 

The planner itself is on sale at http://wholeteacher.com/store.  Check it out!

A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it.  ~Aldous Huxley

How true!  What you eat and when you eat it can have a tremendous effect on how you feel and how you are able to manage stress.  As teachers our time that we can eat is often dictated by our schedule, but that should not stop you from putting some very simple steps into place to maintain energy and patience throughout the school day.

Here are some simple tips you can put into place in order to eat healthier and feel better offered by friend and Registered Dietitian,  Nicole Cormier, RD, LDN:

1.  Have less than 12 grams of added sugar per day.

2. Drink more than 64 oz. of water per day.

3. Eat more than 5 full cups of vegetables and fruits per day.

4.  Eat a lean protein at most of your meals.

5.  Move at least 30 minutes per day.

6.  Keep a food journal.

7.  Portion out your proteins at least once a week.

For more information about these "Resolutions"  and some great workshops offered by Nicole please check out her site at www.deliciouslivingnutrition.com

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.

I had an amazing  time sharing The Whole Teacher with some truly special educators at the MTA Summer Conference at Williams College in Williamstown, MA.  I am so grateful to each of those who chose to attend the first session of the final day of the conference ... especially considering the weather was perfect and it was, after all, the morning after "The Bash".

Thank you to each of you for sharing, brainstorming and offering such heartfelt support to your fellow teachers.  I came across this poem this morning.  It seems to embody the true meaning of the Balance Before Burnout Reserves and simplifies them beautifully!

Enjoy the final weeks of summer!  This is when the "sunshine, water, rest and air; exercise and diet," are most easily found.  Keep checking in The Whole Teacher for help finding them throughout your school year when it's a bit more of a challenge!