Inspiration and resources for balance before burnout
Posts Tagged ‘teacher questions’
5 ways to build Balance Reserves into your daily life
Monday, January 11th, 2010
1. Choose your top 5 Balance Reserve Areas from the 12 given in the January newsletter and schedule a different activity to build up one of them each day.
2. Choose a single Balance Reserve Area for the month and schedule activities throughout the month the build that area into your plans.
3. Chooses a Balance Reserve Area to focus on for the week and brainstorm several activities from different energy levels (high/low or relaxing/energizing) and schedule low and a high energy activities into each day at the appropriate time of the day (Morning: high energy, Evening: low energy).
4. Using the list from the January newsletter, plan an activity for a different Balance Reserve Area into each day of the week. (Monday: Peace & Quiet, Tuesday: Nature, Wednesday: Adventure, Thursday: Self-care, etc.)
5. Host a Target Balance Reserve Area Party with a group of friends or colleagues and choose a single Balance Reserve Area and plan activities together that fit this theme.
How are you fitting your Balance Reserves into your busy schedule?
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