Whole Teacher » teacher questions http://wholeteacher.com Inspiration and Resources for Balance Before Burnout Wed, 28 Jul 2010 13:23:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 5 ways to build Balance Reserves into your daily life http://wholeteacher.com/2010/01/5-ways-to-build-balance-reserves-into-your-daily-life/ http://wholeteacher.com/2010/01/5-ways-to-build-balance-reserves-into-your-daily-life/#comments Tue, 12 Jan 2010 02:02:28 +0000 Melissa http://wholeteacher.com/?p=411

1.  Choose your top 5 Balance Reserve Areas from the 12 given in the January newsletter and schedule a different activity to build up one of them each day.
 
2.  Choose a single Balance Reserve Area for the month and schedule activities throughout the month the build that area into your plans.
 
3.  Chooses a Balance Reserve Area to focus on for the week and brainstorm several activities from different energy levels (high/low or relaxing/energizing) and schedule low and a high energy activities into each day at the appropriate time of the day (Morning: high energy, Evening: low energy).
 
4.  Using the list from the January newsletter, plan an activity for a different Balance Reserve Area into each day of the week. (Monday: Peace & Quiet, Tuesday: Nature, Wednesday: Adventure, Thursday: Self-care, etc.)
 
5.  Host a Target Balance Reserve Area Party with a group of friends or colleagues and choose a single Balance Reserve Area and plan activities together that fit this theme.
 
How are you fitting your Balance Reserves into your busy schedule?



 

 

 
 
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