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	<title>Whole Teacher &#187; teacher stress relief</title>
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	<link>http://wholeteacher.com</link>
	<description>Inspiration and Resources for Balance Before Burnout</description>
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		<title>Bringing The Outside In</title>
		<link>http://wholeteacher.com/2012/04/bringing-the-outside-in/</link>
		<comments>http://wholeteacher.com/2012/04/bringing-the-outside-in/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 17:42:59 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[nature]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free teacher resources]]></category>
		<category><![CDATA[nature as a stress reliever]]></category>
		<category><![CDATA[stop teacher burnout]]></category>
		<category><![CDATA[stop teacher stress]]></category>
		<category><![CDATA[Stress Awareness Month]]></category>
		<category><![CDATA[teacher burnout]]></category>
		<category><![CDATA[teacher retention]]></category>
		<category><![CDATA[teacher self care]]></category>
		<category><![CDATA[teacher stress]]></category>
		<category><![CDATA[teacher stress relief]]></category>
		<category><![CDATA[The Whole Teacher]]></category>

		<guid isPermaLink="false">http://wholeteacher.com/?p=696</guid>
		<description><![CDATA[&#160; Sometimes when we are craving nature, we are not able to get out of doors for a walk or hike.&#160; What can we do to fulfill this need?&#160; Why not bring the outside in?&#160; Here are 6 ways. &#160; 1. Cut Flowers This needn&#39;t cost a lot.&#160; A cut boquet from a grocery store [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wholeteacher.com/wp-content/uploads/2012/04/j04227441.jpg"><img alt="" class="alignleft size-thumbnail wp-image-698" height="150" src="http://wholeteacher.com/wp-content/uploads/2012/04/j04227441-150x150.jpg" title="Mother and Daughter Holding a Bouquet of Flowers" width="150" /></a>&nbsp; Sometimes when we are craving nature, we are not able to get out of doors for a walk or hike.&nbsp; What can we do to fulfill this need?&nbsp; Why not bring the outside in?&nbsp; Here are 6 ways.</p>
<p>&nbsp;</p>
<h3>1. Cut Flowers</h3>
<p>This needn&#39;t cost a lot.&nbsp; A cut boquet from a grocery store or from a field of wildflowers can suffice.</p>
<h3>2.&nbsp; The Grass Is Always Greener</h3>
<p>Primary grade teachers know how easy this is.&nbsp; Fill a pretty container with potting soil, cover with grass seed, and water.&nbsp; You can have the best lawn in the neighborhood right in your classroom or office.</p>
<h3>3.&nbsp; Sand Gardens</h3>
<p>You have probably seen the zen gardens with white beach sand to &quot;play&quot; in.&nbsp; Add some pretty stones, shells or a mini rake for your very own sandbox.</p>
<h3>4.&nbsp; Bird Calls</h3>
<p>CD&#39;s of bird songs, bubbling brooks, or crashing waves are another way to bring the outside in.&nbsp; There are now several apps that you can even download on an ipod, ipad or phone.</p>
<h3>5.&nbsp; Water Fountains</h3>
<p>The sound of water is soothing and a desk fountain can help alleviate dryness of&nbsp;school airconditioning or heat.</p>
<h3>6. Outdoor Trophies</h3>
<p>Momentos from a day outside or a great vacation can remind you of the pleasures of nature.&nbsp; A pretty stone, piece of driftwood, cut branches or even pine cones, can be enough to muster up memories of a different season.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>5 Ways to Enjoy A Brisk Walk</title>
		<link>http://wholeteacher.com/2012/04/5-ways-to-enjoy-a-brisk-walk/</link>
		<comments>http://wholeteacher.com/2012/04/5-ways-to-enjoy-a-brisk-walk/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:41:25 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[balance reserves]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[stop teacher burnout]]></category>
		<category><![CDATA[stop teacher stress]]></category>
		<category><![CDATA[Teacher Exercise]]></category>
		<category><![CDATA[teacher stress relief]]></category>
		<category><![CDATA[Walking for stress relief]]></category>
		<category><![CDATA[walking in school]]></category>

		<guid isPermaLink="false">http://wholeteacher.com/?p=688</guid>
		<description><![CDATA[Walking briskly at least 3 times a week is a great way to release the chemicals helpful for stress relief, while also building your health and well-being.&#160; No matter what time of the year, or what type of climate you live in here are 5 ways to enjoy a brisk walk. 1.&#160; Trailblazing Look for [...]]]></description>
			<content:encoded><![CDATA[<p>Walking briskly at least 3 times a week is a great way to release the chemicals helpful for stress relief, while also building your health and well-being.&nbsp; No matter what time of the year, or what type of climate you live in here are 5 ways to enjoy a brisk walk.</p>
<h3>1.&nbsp; Trailblazing</h3>
<p>Look for a local trail or walking path to hike out of doors.&nbsp; Bring water and snacks and be sure to protect yourself from the elements with bug spray and sun block.</p>
<h3>2.&nbsp; Climb your way to the top</h3>
<p>Weather bad or don&#39;t have time to go somewhere to get your walk in?&nbsp; &nbsp;Bring your sneakers to school and do your walk in the building.&nbsp; Stairs can add a great challenge and inside the school you are safe from the weather and whatever else may be lurking outside.</p>
<h3>3.&nbsp; City Sidewalks</h3>
<p>If you don&#39;t live near a trail or are looking for a change of scenery, walking through a city can be just as invigorating.&nbsp; The Freedom Trail in Boston, for example, offers a great adventure in history and culture, while offering great opportunities for people watching.&nbsp; The city has it&#39;s own nature sightings, so keep your eyes open.&nbsp; You&#39;ll be surprised where it pops up.</p>
<h3>4.&nbsp; Sandy Toes</h3>
<p>If you are lucky enough to live near the ocean or another body of water, try a bare foot walk in the sand.&nbsp; Getting are feet wet and sandy can help us to feel grounded.</p>
<h3>5.&nbsp; Getting Caught in the Rain</h3>
<p>Go back to your childhood.&nbsp; Throw on a rain coat or poncho&nbsp;and enjoy the peacefulness of a rainy stroll.&nbsp; Puddle jumping is optional.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Personal Retreat &#8211; Preparing for the launch</title>
		<link>http://wholeteacher.com/2012/03/personal-retreat-preparing-for-the-launch/</link>
		<comments>http://wholeteacher.com/2012/03/personal-retreat-preparing-for-the-launch/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 20:45:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[teacher retreat]]></category>
		<category><![CDATA[teacher self care]]></category>
		<category><![CDATA[teacher stress relief]]></category>
		<category><![CDATA[time for yourself]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://wholeteacher.com/?p=670</guid>
		<description><![CDATA[The secret to a successful retreat is preparation and contemplation. &#160;The more you can do before hand, the more relaxed and in the flow you will be on the actual retreat. Step One: Find your &#34;Why&#34; My first step preparing for my retreat was to clarify my purpose for the trip. &#160;Was I relaxing, creating, [...]]]></description>
			<content:encoded><![CDATA[<p>The secret to a successful retreat is preparation and contemplation. &nbsp;The more you can do before hand, the more relaxed and in the flow you will be on the actual retreat.</p>
<h3>Step One: Find your &quot;Why&quot;</h3>
<p>My first step preparing for my retreat was to clarify my purpose for the trip. &nbsp;Was I relaxing, creating, or sleeping? Was I stressed, exhausted, or just stuck?</p>
<p>I needed this trip for some alone time to get my creative juices flowing. &nbsp;It was important to me that I have time to begin creating my next project for The Whole Teacher and I needed alone time to do that. &nbsp;For a long time I have wanted to get away to a cottage near the dunes on Cape Cod and write while the winter winds were blowing snow drifts. &nbsp;Spring in Massachusetts had other plans, to my delight the weather was be beautiful and allowed for some outdoor excursions.</p>
<h3>Step Two: &nbsp;Set your intention</h3>
<p>I knew I needed to relax and renew, but I also wanted to balance that with actual work writing. &nbsp;I wouldn&#39;t have considered my retreat a success unless I left with some writing completed and a good solid plan for the future &#8230; something I could implement easily when I returned to my busy life. &nbsp;What is your purpose? &nbsp;Define it ahead so you are not disappointed if you don&#39;t get around to doing what you most wanted to do. &nbsp;But leave some room for intuition. &nbsp;Listen to what your soul is asking for.</p>
<h3>Step Three: &nbsp;Select your &quot;Where&quot;</h3>
<p>I knew that I had been called to the Cape. &nbsp;I have been looking online at inns and hotels that seem to meet my needs for location (the dunes) and safety and security of going alone. &nbsp;I also wanted someplace near some trails or historic locations, even if it rained I could sit and sip coffee in my car at a beach lot while working on some drafts. I also knew that I love driving down historic Route 6A, so part of the treat for me was enjoying the trip itself. &nbsp;Where would you like to go? &nbsp;Does it need to be close by? &nbsp;Is the ride part of your retreat? &nbsp;Do you want to drive, fly, or boat? &nbsp;All of this depends on your purpose and the amount of time you have for your retreat.</p>
<h3>Step Four: &nbsp;Decide on your &quot;When&quot;&nbsp;</h3>
<p>I actually started planning on this being a winter get away, but it took me into early Spring. &nbsp;My &quot;when&quot; was affected by tourist season. &nbsp;I knew it would cost less and be much quieter in the off season. &nbsp;I also picked a quiet weekend to be away from family .. no commitments. &nbsp;What is a good time for you? &nbsp;How long do you need? &nbsp;A day, a weekend, a couple of hours? &nbsp;Even a mini retreat can do wonders if designed well. &nbsp;</p>
<h3>Step Five: &nbsp;Choose your &quot;What&quot; and your &quot;Won&#39;t&quot;</h3>
<p>I thought very hard before I left, about what I wanted to do on my retreat. &nbsp;I wanted silence, nature, nourishing food, and time for creativity. &nbsp;I also knew what I wanted to avoid &#8230;things that would suck up my time: &nbsp;web browsing that was not specific research, television, top 40 radio, talk radio, too much contact with the outside world. &nbsp;It was so empowering to set these ahead of time and so much easier to fend off distractions if I went astray.</p>
<h3>Step Six: &nbsp;Pack your &quot;Tools&quot; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href="http://wholeteacher.com/wp-content/uploads/2012/03/IMAG0293-11.jpg"><img alt="" class="alignright size-medium wp-image-673" height="300" src="http://wholeteacher.com/wp-content/uploads/2012/03/IMAG0293-11-179x300.jpg" title="Work Station" width="179" /></a></h3>
<p>Keep it simple. &nbsp;I knew that I had a vision of my comfort and packed comfy clothes for lounging, my big terry cloth robe, layers for outside, colored pencils, post-its, markers, and journals for creating, my lap top for posting blogs and research, poetry books, prayer beads, &nbsp;and note cards for inspiration.</p>
<p>There were also things I knew I did not need to bring: dressy clothes, uncomfortable but fashionable shoes, too many books, etc.&nbsp;</p>
<p>Your materials should meet your purpose. &nbsp;Don&#39;t bring too much. &nbsp;Sometimes less is more.</p>
<p>&nbsp;</p>
<p>Thinking ahead and following these steps will help you to focus on what&#39;s important to you, and alleviate some of the overwhelm we feel when we put such emphasis on the occasion. &nbsp;Don&#39;t forget to leave some room for impulse and adventure if it fits your purpose. &nbsp; Best wishes!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Look to your students for the humor!</title>
		<link>http://wholeteacher.com/2009/10/look-to-your-students-for-the-humor/</link>
		<comments>http://wholeteacher.com/2009/10/look-to-your-students-for-the-humor/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:30:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[school humor]]></category>
		<category><![CDATA[stop teacher burnout]]></category>
		<category><![CDATA[stop teacher stress]]></category>
		<category><![CDATA[student stories]]></category>
		<category><![CDATA[teacher humor]]></category>
		<category><![CDATA[teacher stress relief]]></category>
		<category><![CDATA[whole teacher]]></category>

		<guid isPermaLink="false">http://wholeteacher.com/?p=298</guid>
		<description><![CDATA[There are many ways our students help us to keep our passion.&#160; Their passion and perserveranceare often what keep us working on inspiring them to be excited about their learning.&#160; The following website is an example of how they often do this with humor. &#160; The answers to the questions on essays, tests, and quizes [...]]]></description>
			<content:encoded><![CDATA[<p><img height="180" alt="" width="180" align="right" src="http://wholeteacher.com/wp-content/uploads/j0439463(1).jpg" /></p>
<p>There are many ways our students help us to keep our passion.&nbsp; Their passion and perserveranceare often what keep us working on inspiring them to be excited about their learning.&nbsp; The following website is an example of how they often do this with humor.</p>
<p>&nbsp;</p>
<p>The answers to the questions on essays, tests, and quizes may not always be correct, but they are quite often humorous!</p>
<p>&nbsp;</p>
<p>Check out <a href="http://www.adprima.com/humor.htm">http://www.adprima.com/humor.htm&nbsp;</a>for some histerical&nbsp;student responses.&nbsp;</p>
<p>I am sure many of you could add to the list.&nbsp;</p>
<p><strong>What&#8217;s your funniest student story or response?&nbsp;</strong></p>
]]></content:encoded>
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