Inspiration and resources for balance before burnout

Personal Retreat – Preparing for the launch

The secret to a successful retreat is preparation and contemplation.  The more you can do before hand, the more relaxed and in the flow you will be on the actual retreat.

Step One: Find your "Why"

My first step preparing for my retreat was to clarify my purpose for the trip.  Was I relaxing, creating, or sleeping? Was I stressed, exhausted, or just stuck?

I needed this trip for some alone time to get my creative juices flowing.  It was important to me that I have time to begin creating my next project for The Whole Teacher and I needed alone time to do that.  For a long time I have wanted to get away to a cottage near the dunes on Cape Cod and write while the winter winds were blowing snow drifts.  Spring in Massachusetts had other plans, to my delight the weather was be beautiful and allowed for some outdoor excursions.

Step Two:  Set your intention

I knew I needed to relax and renew, but I also wanted to balance that with actual work writing.  I wouldn't have considered my retreat a success unless I left with some writing completed and a good solid plan for the future … something I could implement easily when I returned to my busy life.  What is your purpose?  Define it ahead so you are not disappointed if you don't get around to doing what you most wanted to do.  But leave some room for intuition.  Listen to what your soul is asking for.

Step Three:  Select your "Where"

I knew that I had been called to the Cape.  I have been looking online at inns and hotels that seem to meet my needs for location (the dunes) and safety and security of going alone.  I also wanted someplace near some trails or historic locations, even if it rained I could sit and sip coffee in my car at a beach lot while working on some drafts. I also knew that I love driving down historic Route 6A, so part of the treat for me was enjoying the trip itself.  Where would you like to go?  Does it need to be close by?  Is the ride part of your retreat?  Do you want to drive, fly, or boat?  All of this depends on your purpose and the amount of time you have for your retreat.

Step Four:  Decide on your "When" 

I actually started planning on this being a winter get away, but it took me into early Spring.  My "when" was affected by tourist season.  I knew it would cost less and be much quieter in the off season.  I also picked a quiet weekend to be away from family .. no commitments.  What is a good time for you?  How long do you need?  A day, a weekend, a couple of hours?  Even a mini retreat can do wonders if designed well.  

Step Five:  Choose your "What" and your "Won't"

I thought very hard before I left, about what I wanted to do on my retreat.  I wanted silence, nature, nourishing food, and time for creativity.  I also knew what I wanted to avoid …things that would suck up my time:  web browsing that was not specific research, television, top 40 radio, talk radio, too much contact with the outside world.  It was so empowering to set these ahead of time and so much easier to fend off distractions if I went astray.

Step Six:  Pack your "Tools"             

Keep it simple.  I knew that I had a vision of my comfort and packed comfy clothes for lounging, my big terry cloth robe, layers for outside, colored pencils, post-its, markers, and journals for creating, my lap top for posting blogs and research, poetry books, prayer beads,  and note cards for inspiration.

There were also things I knew I did not need to bring: dressy clothes, uncomfortable but fashionable shoes, too many books, etc. 

Your materials should meet your purpose.  Don't bring too much.  Sometimes less is more.

Thinking ahead and following these steps will help you to focus on what's important to you, and alleviate some of the overwhelm we feel when we put such emphasis on the occasion.  Don't forget to leave some room for impulse and adventure if it fits your purpose.   Best wishes!

Tags: balance, burnout, teacher retreat, teacher self care, teacher stress relief, time for yourself, work life balance
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